Align · Implement · Mastery

A training plan built around your body, not a template.

AIM generates a personalised, periodised training programme from your biometric data — resting heart rate, max HR, body composition, experience level, and race schedule.

See how it works ↓

Free to startNo card requiredCancel anytime

Friday · ~105–115 minDay 5

Strength — Lower

LowerPhase 2

Lower A — Squat + Hinge — Phase 2

Saturday · 60 minDay 6

Zone 2 Endurance

Z2Run

60 min @ Z2 (106–124 bpm) · 5:51–6:21/km

Sunday · ~80–90 minDay 7

Strength — Upper

Adapted for shoulder

UpperPhase 2

Upper A — Push + Vertical Pull — Phase 2

Heart rate zones

Z1 · Recovery

108–126 bpm

Z2 · Endurance

127–144 bpm

Z3 · Tempo

145–162 bpm

Z4 · Threshold

163–174 bpm

Z5 · VO₂max

175–188 bpm

Generic training plans don't know you.

They don't know your resting heart rate, your max HR, your race date, or your injury history. AIM does. Every session is generated from the data you provide — not a template someone else followed.

Zones built from your actual biometrics, not age estimates80/20 polarised model (Seiler)3-phase strength progression (Oreb)

How it works

Built for your body. In five steps.

Pick your goal

Tell us what you're training for — endurance, strength, or hybrid. You can change this at any time.

Endurance

Strength

Hybrid

Your goal race

Add a race date and AIM builds your entire plan around it — periodisation, taper, and race week included. Completely optional.

A · Primary

B · Supporting

C · Training day

Set your tier

Beginner, intermediate, or advanced. Your experience level shapes session volume, complexity, and progression rate.

Beginner

Intermediate

Advanced

Your profile

Age, weight, resting HR, max HR, equipment. The more you give us, the more precise your zones. Skip what you don't have — we'll estimate.

Health & injuries

Tell us what to work around. AIM adapts your sessions to your injury history and movement limitations from day one.

Lower Back

Knee

Shoulder

Hip

Neck

Ankle / Foot

Features

Everything a serious athlete needs.

Heart Rate Zones

Calculated from the biometric data you provide — not age-based guesses. Five zones, colour-coded, recalculated every time your profile changes.

80/20 Polarised Training

Seiler's evidence-based endurance model. 80% low intensity, 20% high quality. Built into every plan — not optional.

Phase Progression

Oreb's 3-phase strength model: build muscle, build strength, build power. Automatically applied based on your current phase.

Compete

Race Calendar

Add your events. AIM periodises your training to peak at the right time — including taper, race week, and recovery phases.

Equipment-Adapted

Full gym, barbell rack, dumbbells, bands, or bodyweight. Your plan adapts to what you actually have access to.

Session Logging + Records

Log every session. Track every personal best. See the progress the plan is building over time.

Athletes

Built by athletes, for athletes.

"I've tried every generic running plan going. AIM is the first one that's actually used my heart rate data to structure my week."

Tom R.

Half marathon runner

"The phase progression in the strength work is exactly what I needed. I can see why the loading changes week on week — it makes sense."

Sarah M.

Hybrid athlete

"The race calendar and taper logic is smart. It restructured my sessions automatically when I added my A race."

James K.

HYROX competitor

Pricing

Start free. Upgrade when you're ready.

Explore

See your zones, log sessions, explore the method

Freeforever

Profile builder
HR zone calculator
Session logging
Records tab
The Method tab

Questions.

No. You enter your biometrics directly — age, resting HR, max HR, body composition. AIM uses that data to build your zones and generate your plan. No wearable required.

Start training with purpose.

Free to start. No card required.